What is

BODY FUNCTION & PERFORMANCE

?

Body Function & Performance (BFP) is fully equipped strength and conditioning facility specifically aim to enhance fitness, athletic performance, and to promote healthy functional living. 

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There are 4 Phases in Basketball Strength & Conditioning

BFP Elite Hoops Strength & Conditioning Program

Designed to take your ability to produce on the court to another level. 

Our top-notch strength and conditioning training program are tailor made specifically for serious ball players.  

Training sessions correlate with basketball season and are structured for training during whatever part of the season players are in.

(Early pre-season/Late Preseason/In season/off season)
If you plan on being successful on the court, you must be training hard off the court. Progress takes place in the off season, but training takes place year-round.
If you want to get ahead of the class and outwork your peers, then come claim your spot and build an elite body.


Days Offered: Monday, Wednesday, Thursday & Sunday

 

*Note: Multiple class times are available

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Body Transformation Training Groups

This program offers everyone the opportunity to get personalized training and nutrition assistance in a group setting.  You will have the support of your fitness coaches and fellow transformation teammates. Each 12 weeks is designed and broken down into new phases that gradually and progressively move you toward your newly transformed Body.


Included: Nutritional Guidance & Nutritional Resources

Days Offered:

Monday, Wednesday, Thursday, & Sunday 

*Note: Multiple class times are available

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